I view the Sabbath as a command to take a step outside of ourselves and re-align with our Lord. Part of our intended design was to observe and enjoy God's creations (along with our own) as an ultimate act of worship to Him. To be in awe and wonder through the joy and rest we experience by taking it all in. Only through this practice, can we muster up the energy and inspiration to powerfully impact our own work.
I’m very familiar with chaos of the emotional variety. Something small can set you off, and without realizing it, your emotions start careening at breakneck speed in unpredictable directions. When you finally come out of the episode, you sometimes don’t even realize how you ended up at the thought or feeling from where you started.